OurPawmily

Morning weigh-in

Best: same time each morning, after the bathroom, before eating.

— kcal

Weight

7-day averageDaily weigh-inGoalPlan

Weekly check-ins

    Your stats

    A meal is “on target” when its calories are within 10% of that meal's target and protein reaches 90% of it.

    History

      This week's groceries

      Quantities cover the next 7 days of your plan. Store picks are suggestions — brands and sizes vary by location.

      Recent workouts

        Exercise library

        Swap any exercise in a session from its menu — the program keeps the same sets, reps and progression.

          Scan a food

          Point your camera at the barcode on anything from Sprouts, Safeway or Costco. Nutrition comes from Open Food Facts.

          🐕 Dogs

          📅 Our calendar

          🔐 Privacy settings

          Your profile

          Used to estimate your calories. Everything stays on this device.

          Whose phone is this?

          You'll set up and edit only your own profile on this phone. Your partner's day can be viewed once you both turn on sharing.

          ＋ New food

          Not in the list? Enter the macros for one serving from the label or the store's website. It's saved for both of you and shows up in the meal lists from now on.

          It's mostly…

          My foods

            Devices

            Workouts from WHOOP and Garmin adjust today's calories and carbs.

            One-time setup — see server/README.md. Needed for WHOOP and Garmin auto-sync.

            WHOOP
            Garmin via Strava auto-sync
            WHOOP export
            WHOOP app → More → App Settings → Data Export. Unzip it and import workouts.csv. No setup needed.
            Garmin CSV
            Garmin Connect → Activities → Export CSV. No setup needed.

            See each other's macros and day. Each phone uploads its owner's data to your connector and downloads the other person's to view. Use the same household code on both phones.

            This phone belongs to . Its data is what gets shared from here.

            Plates

            Count the plates on one side of the bar.

            Share

            What
            How long
            As
            
    
            
    
            
      
      
    
            
              

  
    
            
    
            
              

  
  
    
            
      
            The science behind your numbers
            
      
            Peer-reviewed sources used for each setting.
            
      
      
            General guidance, not medical advice.